People with heart disease may have some restrictions on their exercise, especially cardio that is “cardio” exercise. Failure to exercise caution or exercising too hard can cause the heart to work too hard. And can be harmful to the body But heart patients can still exercise safely. If done correctly And also have a greater positive effect on the body as
I can’t deny that Today, people live more carefully. Protect yourself by all means In order to escape the COVID- 19 season 3 that happens right now. Many people have turned to take care of themselves by exercising to protect their inner health. And more immunity And there are also many people focus on eating a good diet with benefits,
Dr. Suwanchai, M.D. Wattana Yingcharoenchai The director-general of the Department of Health said the situation of the COVID- 19 outbreak was more severe than the previous one, resulting in a greater number of daily deaths. including asthma, lung diseases, chronic non-communicable diseases like diabetes disease pressure, hypertension , heart disease, obesity continues to be a priority risk groups. That
Durian is known as “King of Fruits” is considered a popular fruit that sells forever. (During May – Jun) that provide both nutritional value And high energy. They are rich in carbohydrates, proteins, fats, and many minerals. Such as potassium, phosphorus and calcium, although they are of high nutritional value. Helps
Today, let’s share a running program that will help burn fat more efficiently. Which is consider an ideal running program for women There is a serious need to lose weight that has it all. This running program is divide into 7 programs. Let’s see how each program has to do. If you
Fresh green tea made by yourself It’s not only a drink that helps with weight loss , but it also has other benefits. Much more that the body will receive Each day, we should drink a cup of green tea a day. To provide the body with a wide range of benefits Let’s see
Home workout, for girls who love exercise as their souls Where are you going to travel? Never lack of exercise But sometimes the situation does not facilitate the carrying of sports equipment. And in some places it does not have a fitness to be used. Today we bring you the 5 Best
Did you know Tea drink Some can help burn calories as well. It is also an interesting aid for women. Who want to reduce fat safely as well Let’s see how each tea drink has properties to help burn calories. 1. Green Tea Tea has properties that help stimulate the
To benefit the health of the good skin and the body as a whole. The average person should exercise at moderate intensity for 150 minutes a week, with either running moderately fast or dancing, which increases the heart rate, but not too much and makes them feel tired. But still
Exercise benefit, many people would know that Exercise makes the body healthier. Help control weight Helps keep bones and muscles strong To make a good mood or feel full of energy But did you know that Exercise can also have a positive effect on your skin health. How’s that benefit? You can find