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Category Archives: Fitness

How to lose weight with "hula hoop"

How to lose weight with “hula hoop”

Does Hula Hooping Really Help You Lose Weight? Who doubts that today we have a  way to lose weight with hula hoop at a table playing hula hoop lose weight to get well, I must say this many. More and more people are exercising by playing hula hoops. The hula hoop is

Patients with "heart disease" with appropriate and safe exercise methods

Patients with “heart disease” with appropriate and safe exercise methods

People with heart disease may have some restrictions on their exercise, especially cardio that is “cardio” exercise. Failure to exercise caution or exercising too hard can cause the heart to work too hard. And can be harmful to the body But heart patients can still exercise safely. If done correctly And also have a greater positive effect on the body as

6 exercises to strengthen the "lungs" strong

6 exercises to strengthen the “lungs” strong

Dr. Suwanchai, M.D. Wattana Yingcharoenchai The director-general of the Department of Health said the situation of the COVID- 19 outbreak was more severe than the previous one, resulting in a greater number of daily deaths. including asthma, lung diseases, chronic non-communicable diseases like diabetes disease pressure, hypertension , heart disease, obesity continues to be a priority risk groups. That

Give away 7 programs to run, burn fat

Give away 7 programs to run, burn fat

Today, let’s share a running program that will help burn fat more efficiently. Which is consider an ideal running program for women There is a serious need to lose weight that has it all. This running program is divide into 7 programs. Let’s see how each program has to do. If you

The 5 Best "home workout", "No Equipment Nerd Fitness"

The 5 Best “home workout”, “No Equipment Nerd Fitness”

Home workout, for girls who love exercise as their souls Where are you going to travel? Never lack of exercise But sometimes the situation does not facilitate the carrying of sports equipment. And in some places it does not have a fitness to be used. Today we bring you the 5 Best

How to exercise to have good skin and good health?

How to exercise to have good skin and good health?

To benefit the health of the good skin and the body as a whole. The average person should exercise at moderate intensity for 150 minutes a week, with either running moderately fast or dancing, which increases the heart rate, but not too much and makes them feel tired. But still

How does exercise benefit your skin

How does exercise benefit your skin

Exercise benefit, many people would know that Exercise makes the body healthier. Help control weight Helps keep bones and muscles strong To make a good mood or feel full of energy But did you know that Exercise can also have a positive effect on your skin health. How’s that benefit? You can find

5 exercises to lose belly, beauty and wear a swimsuit

5 exercises to lose belly, beauty and wear a swimsuit

Today we have exercise posture to reduce the abdomen That reduces the bloated belly of the girls To be able to come back flat Tell me what kind of bathing suit you will be wearing this time. Whether swimwear, one piece. Two pieces or a bikini will be comfortable. You don’t have

Techniques for getting up early for a run, feel refreshed

Techniques for getting up early for a run, feel refreshed

One would say that more difficult than going for a run is waking up early. Especially people who work regularly Getting a little more time to sleep Considered life gains If you have to wake up earlier, afraid that you will be tired during the day Not working well But in

HIIT Exercise Workout Formula, Lose Fat In 30 Minutes

HIIT Exercise Workout Formula, Lose Fat In 30 Minutes

HIIT, one of the new fitness trends In addition to being popular with young people who love health. There is still a lot of research on how effective exercise this way is good for health. And stimulate the physical performance of people of all sexes and ages In which