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3 precautions when using the KF94 mask

3 precautions when using the KF94 mask

The KF94 mask is a mask that was first produced and use in Korea to prevent yellow dust from pollen during spring. Or very small dust, such as pm2.5. With a performance test that blocks small foreign objects as well as N95 masks. But is easier

5 techniques to start a clean diet to be effective

5 techniques to start a clean diet to be effective

What is clean diet / clean food ? it is fresh and clean diet. Use raw materials that remain the same from nature. Not through synthetic additives Not processed with various chemicals Not through the fermentation process, not too much seasoning, whether it’s very sweet, salty, oily, or if you want to

"Kaempferia" can prevent Covid-19 or not?

“Kaempferia” can prevent Covid-19 or not?

Kaempferia contains some substances that are researched that can help prevent covid- 19. But doctors recommend eating in the form of extracts as pills, capsules, rather than buying white galingale. Because in the pill, the amount of substance. That prevents COVID-19 can be determine more accurately. Why is Kaempferia being claimed

10 Simple Exercises for menstruation

10 Simple Exercises for menstruation

Anyone who wants to exercises for menstruation But I don’t know which design to be good. Today we have 10 exercises on the red boiling days that are simple and light to recommend, which many people may be wondering during the Can it be a menstruation ? The answer is “yes”,

5 weight loss drinks, reduce fat, burn calories

5 weight loss drinks, reduce fat, burn calories

Who is in the process of losing weight whether it is exercise Eat clean food Today we will recommend another helper, that is “ weight loss drink ” sure enough! It’s called drinking regularly along with exercise and healthy eating. It can help increase the efficiency of losing weight better. Especially these 5

How to lose weight with "hula hoop"

How to lose weight with “hula hoop”

Does Hula Hooping Really Help You Lose Weight? Who doubts that today we have a  way to lose weight with hula hoop at a table playing hula hoop lose weight to get well, I must say this many. More and more people are exercising by playing hula hoops. The hula hoop is

5 Ways to cure "Vaginal discharge" yourself

5 Ways to cure “Vaginal discharge” yourself

Vaginal discharge, health issues in the hidden area It’s about girls Must pay attention and pay special attention to it. Because even if there is a small malfunction, it may eventually result in a big and widespread problem. Until finally, it will affect our health.  Usually inside our vagina It

Patients with "heart disease" with appropriate and safe exercise methods

Patients with “heart disease” with appropriate and safe exercise methods

People with heart disease may have some restrictions on their exercise, especially cardio that is “cardio” exercise. Failure to exercise caution or exercising too hard can cause the heart to work too hard. And can be harmful to the body But heart patients can still exercise safely. If done correctly And also have a greater positive effect on the body as