7 Health benefits of green tea

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Fresh green tea made by yourself It’s not only a drink that helps with weight loss , but it also has other benefits. Much more that the body will receive Each day, we should drink a cup of green tea a day. To provide the body with a wide range of benefits Let’s see what benefits drinking a cup of green tea a day for the body.

1. Strengthen your bones

Green tea has properties to help prevent the process of bone loss. And reduce the risk of bone fracture from osteoporosis as well. A study published in the journal Nutrition Research revealed that women who drank three cups of green tea a day reduced the risk of hip fracture from osteoporosis by up to 30%.

2. Reduce cholesterol levels in the body

Drinking green tea can help lower cholesterol levels in the body as well. Even if it did not decrease as quickly as possible But drinking green tea on a regular basis can certainly lower cholesterol in the body than people who don’t drink green tea.

3. Maintain healthy teeth and gums

Research from universities in Japan found that Drinking green tea daily will help reduce the rate of gum loss and scurvy. And can also help prevent periodontal disease as well.

4. Reduce the risk of heart disease

Research from Harvard Medical School has found that drinking green tea every day can reduce the risk of heart disease. Another study, which collected more than 40,000 Japanese people, found that those who regularly drank at least five glasses of green tea a day reduced the death rate from stroke and heart disease by 26. % Ever.

5. Prevent cancer

Research from the University of Maryland Medical Center found that people in countries who drink green tea regularly, such as Japan. Have lower rates of cancer as they get older Although researchers have not confirmed that Green tea contributes to lower cancer rates of Japanese people. But it can be seen that green tea can help prevent cancer. Because it is a drink with high levels of antioxidants.

6. Helps control weight

For women who want to lose weight or in the time to control weight. It is recommended to drink green tea on a regular basis. Because green tea can help reduce body fat as well. Thus reducing the risk of obesity.

7. Add freshness to the body. Any

woman who is addicted to drinking coffee in the morning to refresh the body. Recommend to try changing to drink green tea instead. Green tea is also a refreshing and invigorating ingredient, just like drinking coffee.

It can be seen that drinking green tea on a daily basis is not only helpful in terms of weight loss. But there are other benefits Much more that the body receives from drinking green tea every day. This should be fresh green tea that is brewed by yourself. And does not mix sugar or milk Because green tea is brewed to drink by itself, beneficial for the body as well as preventing various diseases.