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"Omnivorous behavior adversely affects health"

“Omnivorous behavior adversely affects health”

Omnivorous behavior adversely affects health. Nowadays, people are living in a hurry more and more. Makes many people have little time to take care of their health. Therefore focus on choosing food that is convenient and fast to save time in life But did you know that these

"Aerobic exercise", to exercise for health

“Aerobic exercise”, to exercise for health

Aerobic Exercise is exercise that is not very intense. But continuity such as walking, jogging or running long distances, swimming, pedaling, biking, rope skipping, aerobic dancing, etc. Aerobic exercise is therefore a way to exercise for health. This type of exercise uses both starch and fat as energy. Therefore should be done regularly. Anaerobic