To benefit the health of the good skin and the body as a whole. The average person should exercise at moderate intensity for 150 minutes a week, with either running moderately fast or dancing, which increases the heart rate, but not too much and makes them feel tired. But still
Exercise benefit, many people would know that Exercise makes the body healthier. Help control weight Helps keep bones and muscles strong To make a good mood or feel full of energy But did you know that Exercise can also have a positive effect on your skin health. How’s that benefit? You can find
Today we have exercise posture to reduce the abdomen That reduces the bloated belly of the girls To be able to come back flat Tell me what kind of bathing suit you will be wearing this time. Whether swimwear, one piece. Two pieces or a bikini will be comfortable. You don’t have
One would say that more difficult than going for a run is waking up early. Especially people who work regularly Getting a little more time to sleep Considered life gains If you have to wake up earlier, afraid that you will be tired during the day Not working well But in
HIIT, one of the new fitness trends In addition to being popular with young people who love health. There is still a lot of research on how effective exercise this way is good for health. And stimulate the physical performance of people of all sexes and ages In which
Although exercising the upper arm muscles alone can actually help tone the upper arm. But cannot clearly create specific changes Those who want to reduce the upper arm should exercise in a different form along with specific exercises. Especially cardio that helps burn accumulated fat Along with regular dietary
Aerobic Exercise is exercise that is not very intense. But continuity such as walking, jogging or running long distances, swimming, pedaling, biking, rope skipping, aerobic dancing, etc. Aerobic exercise is therefore a way to exercise for health. This type of exercise uses both starch and fat as energy. Therefore should be done regularly. Anaerobic