Today we have exercise posture to reduce the abdomen That reduces the bloated belly of the girls To be able to come back flat Tell me what kind of bathing suit you will be wearing this time. Whether swimwear, one piece. Two pieces or a bikini will be comfortable. You don’t have to be embarrassed!
5 exercises to reduce belly fat
Lower abdomen. Position 1: Crunch
Let’s start with the first position, it is Crunch (Crunch), sure enough. This pose helps to reduce the upper abdomen. The middle abdomen, including the waist, is very good. By this position for the girls Do 15 seconds at a time, rest for 10 seconds, and continue doing 3 sets.
Lower abdomen. Position 2: Heel Touch
This is a position that focuses on working on the side of the abdomen. Ladies with a lot of rubber bands around the waist I recommend doing this pose by letting the girls do this for 1 minute, 3 sets, you can either stand or sit, but if you want to lose more fat then you can follow the clip.
Lower abdomen. Posture 3: Sustained Ab Hold
Lie on your back with both hands on the back of your stomach, lift your upper body slightly, hold it for a count of 1 to 2, and then loosen up.Sustained Ab Hold is a great exercise to help burn fat on your upper abdomen and middle Yes By this position, the girls do a total of 20 times, 4 sets.
Lower belly pose number 4: Russian Twist
This is a position that focuses on working on the side of the abdomen. Ladies with a lot of rubber bands around the waist I recommend doing this pose by letting the girls do this for 1 minute, 3 sets, you can either stand or sit, but if you want to lose more fat.
Lower abdomen, Posture 5: Mountain Climbers
Climbing pose is another popular pose for women. The more women who want to reduce the belly, the more women who have a little dog belly or bloated lower abdomen, the more you should do this pose. In this position, the girls do 2 minutes in a row, rest for 10 seconds, then continue to do 3 sets.