Herbal Tea, Benefits That You Can Drink Every Day

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Herbal tea are usually made from herbs, fruits, seeds, or plant roots and are brewed in hot water. Some have less antioxidants than tea made from tea leaves. Especially green or black tea But it is free of caffeine, sugar and calories and has a wide variety of flavors to choose from.

The benefits of herbal tea

Nowadays, there are many kinds of herbal tea that are widely sold in our home. Each of which may be beneficial to health in many ways as follows.

Ginger tea

Although ginger tea is spicy. But it is rich in many antioxidants Which many people drink because they believe that it has many anti-disease properties, such as stimulating the body’s immune system. Anti-inflammatory Relieve menstrual pain With some research showing efficacy in Menstrual pain relief Of ginger that is similar to menstrual pain relievers such as Ibuprofen or Mefenamic Acid (Mefenamic Acid). 

In addition, ginger tea’s distinctive feature is that it reduces nausea and vomiting. The properties of ginger are continually researched and many studies have suggested that Eating ginger is relatively safe for the body. But some people may have side effects as well. Such as heartburn or gas in the stomach It will depend on the amount and frequency of consumption. Including the health of consumers themselves as well 

Korean Ginseng Tea

Did you know The active ingredient in Korean ginseng such as ginsenosite. (Ginsenosides) and panaxoside. (Panaxosides) can be beneficial for many health. It helps to strengthen the brain and immune system function. Help fight free radicals Help symptoms of erectile dysfunction Including helping to fight stress Cancer and diabetes This has made Korean ginseng or Korean ginseng products more commonly consumed. But for your own safety, especially those with underlying disease or those who hope for treatment. You should drink the right amount and you will need to wait for more research confirming the properties of Korean ginseng in each area. 

Peppermint Tea

In addition to the unique smell and taste that many people appreciate the benefits of peppermint. To the digestive system is another thing that people pay attention to. This herb may help relieve stomach discomfort. Gas in the stomach can help expel wind or indigestion. Although there is no direct research on the tea But there are some studies of peppermint or peppermint oil in animals and humans that might help confirm some of its benefits. Therefore, peppermint tea may produce similar results. Additionally, some studies have shown that peppermint may have antibacterial, viral, free radical, and cancer-relieving properties. And reduce bad breath problems But more studies in humans are needed on an ongoing basis. 

Chamomile Tea

Chamomile tea is known for its relaxing benefits. Relieve anxiety And reduce sleep problems With one research Mothers with postpartum depression The child, having had some sleep problems, drank chamomile tea for 2 weeks in a row. The results showed that the mothers had better sleep quality and symptoms of depression. Moreover This herbal tea may help. Inhibits gastric acid secretion And relieve diarrhea as well But that is still only in animal studies. 

How to drink herbal tea safely?

Most of the time, herbal teas are safe for the body. But drinking too much can cause side effects. If you are unsure of how much herbal tea is suitable and safe for your body. Always consult a doctor before drinking tea. Especially those with underlying diseases or pregnant women