10 Simple Exercises for menstruation

Browse By

Anyone who wants to exercises for menstruation But I don’t know which design to be good. Today we have 10 exercises on the red boiling days that are simple and light to recommend, which many people may be wondering during the Can it be a menstruation ? The answer is “yes”, but it has to be a light exercise and not overdoing it, which during this exercises for menstruation will help to improve your mood. increase blood circulation reduce abdominal pain and body aches as well.

walk, exercises for menstruation

     Walking is a simple exercise. that does not require any equipment It is also the best exercise during the menstrual period that has it all. This walk will help the lungs work better after menopause. It also helps reduce pre-menstrual syndrome (PMS) symptoms as well. In addition, walking also helps burn calories. Help reduce the symptoms of abnormalities of the heart and blood vessels. If we walk for 30 minutes every day, it also increases the secretion of endorphins or hormones that make me feel better.

run slowly, exercises for menstruation

     During your period, it’s not very heavy. Running slowly is another good exercise trick. This will help reduce the symptoms of pre-menstrual syndrome (PMS) and reduce abdominal pain every time. Month during the month. It also helps reduce body pain. And it also helps reduce irritability as well.

light cardio, exercises for menstruation

     Any girl who wants cardio We can practice during menstruation. But you need to practice at a lighter level and use a shorter period of time than usual. Cardio is a good exercise. Because it helps to strengthen the lungs and heart muscles. It also helps burn calories as well. 

Strength Training

     If anyone does not feel like doing cardio exercises that require jumping. even at a light level But the body can’t take it. I recommend Strength Training, which is an exercise that focuses on strengthening the muscles. For anyone who wants to add muscle. Strength training exercises include push-ups, sit-ups, squats, lunges, or planks


     Yoga poses help reduce pre-menstrual syndrome (PMS), severe abdominal pain. and flatulence While menstruating is fine. This includes the symptoms of anxiety and headaches that may occur during this time as well. In addition, yoga poses also help reduce pain in the breast area. and muscle aches in different parts of the body as well It also increases blood circulation. relax the body and make me feel good


     Pilates is another good exercise during menstruation similar to yoga. But Pilates focuses on strengthening the body. Helps strengthen the core muscles of the body As a result, abdominal pain can alleviate the intensity. Once practiced, Pilates will help relax the body and calm the mind. It also helps relieve premenstrual symptoms (PMS) both physically and mentally. It also helps reduce stress and balance chemicals in the brain as well.

light weight lifting

     If anyone is not comfortable walking or do not want to move too much Lifting weights is another recommended exercise during menstruation. but must be at a level that is not very heavy Because our body is not weaker than the normal range. Which lifting weights will help increase flexibility and strength of the muscles as well. Makes the body not feel pain easily.

short aerobics

     Aerobics is another recommended exercise during menstruation. But it must not be long until the body can’t take it. Just a short, light exercise will suffice. which aerobics will help the lungs work better after menstruation It also helps reduce pre-menstrual symptoms (PMS) as well.


     If anyone doesn’t have any exercises in their head, dancing is another freestyle exercise that gives us the freedom to exercise. The dancing will help to adjust the mood better. And it also helps burn calories as well. 


     Swimming is known as the most relaxing and light exercise that has it all. which we can swim during the menstrual period It is a good exercise. But if someone is not sure can use a helper tampons during the water However, our menstrual flow will be lighter because the water pressure and cold water will cause less blood flow. It is another recommended exercise option during menstruation.