Who is in the process of losing weight whether it is exercise Eat clean food Today we will recommend another helper, that is “ weight loss drink ” sure enough! It’s called drinking regularly along with exercise and healthy eating. It can help increase the efficiency of losing weight better. Especially these 5 drinks that help reduce fat. stimulate calorie burning. They also drink and feel full for a long time. Helps reduce appetite and eat a lot. Definitely not gaining weight!
1. Weight loss drink: green tea
Green tea is rich in antioxidants and caffeine. Caffeine stimulates calorie burning and increases performance during exercise. The antioxidants in green tea also help speed up metabolism. This makes it possible to break down excess fat in the body as well. As a result, the weight was reduced accordingly. In addition, green tea has been shown to help lower blood pressure and reduce the risk of various diseases such as heart disease and certain cancers. and diabetes as well
2. Weight loss drink: black tea
Like green tea, “black tea” also contains caffeine, which helps speed up the metabolism of the body. But black tea is featured in that it contains polyphenols. This helps to reduce calorie intake, increase healthy bacteria in the gut. It also helps to increase the breakdown of fat as well.
3. Weight Loss Drink: Ginger Tea
Another type of tea, such as “ginger tea”, is also helpful in losing weight as well. when we drink Ginger tea can help regulate blood sugar levels, reduce bad cholesterol, and increase good cholesterol. It also helps to increase calorie burning More importantly, drinking ginger tea also helps to reduce appetite and feel full. It also helps prevent cardiovascular damage. as well as to reduce stress
4. Weight Loss Drink : Cumin Juice
Fennel juice is another drink that helps to lose weight as well. especially reduce indigestion Which is considered one of the reasons for the weight gain itself. More importantly, when drinking fennel juice, it also helps to reduce appetite as well. In addition, fennel seeds also have antibacterial properties. Makes it possible to maintain a healthy colon again.
5. Weight Loss Drink: Apple Cider Vinegar
Adding 1-2 scoops of apple cider vinegar to your drink can help you lose weight. This is because Apple Cider Vinegar contains acetic acid or acetic acid that helps induce weight loss by lowering insulin levels, increasing metabolism, burning fat and reducing appetite reduce overeating Because apple cider vinegar will keep your stomach full for longer. It also helps reduce the accumulation of fat in the abdomen and liver as well.