Anyone who wants to exercises for menstruation But I don’t know which design to be good. Today we have 10 exercises on the red boiling days that are simple and light to recommend, which many people may be wondering during the Can it be a menstruation ? The answer is “yes”,
People with heart disease may have some restrictions on their exercise, especially cardio that is “cardio” exercise. Failure to exercise caution or exercising too hard can cause the heart to work too hard. And can be harmful to the body But heart patients can still exercise safely. If done correctly And also have a greater positive effect on the body as