Omnivorous behavior adversely affects health. Nowadays, people are living in a hurry more and more. Makes many people have little time to take care of their health. Therefore focus on choosing food that is convenient and fast to save time in life But did you know that these foods If eaten in large quantities, it can have negative health consequences. Today we will bring you to know the food that is harmful to your health.
1. FRIED / TOASTED / GRILLED FOOD
Grilled food is a food that uses high heat will cause “Acrylamide” which is the cause of various cancers, it also contains many other harmful substances from frying or grilling as well, such as nitrosamines. That is often hidden in grilled squid and grilled sea fish. And most foods contain additives, flavors and preservatives such as french fries, donuts, fried chicken, bananas, patongko, etc.
The risks of eating these foods regularly lead to diseases such as: obesity, cancer, hyperlipidemia. And cerebrovascular disease
2. PROCESSED FOOD AND FROZEN FOOD, OMNIVOROUS
Processed or frozen foods Including canned food Instant food ready to eat various These foods need to be processed in order to be stored longer. Including mixing of chemicals used in food processing Like a preservative And high in sodium In addition to containing chemicals, these foods have no nutritional benefits such as sausage, ham, etc.
The risks of making this food choices on a regular basis. It can accumulate in the body and will affect the central nervous system. And makes learning and memorizing badly Can also increase the risk of dementia
3. BEVERAGES, TEA, COFFEE, SOFT DRINKS AND ALCOHOL, OMNIVOROUS
3.1) Beverages such as tea, coffee and soft drinks often contain sugar. Especially in soft drinks that contain a lot of sugar. If we drink these drinks on a daily basis. It can cause us to get too much energy each day. And in addition, it also increases the chance of obesity, diabetes, obesity, arteriosclerosis, as well.
3.2) Alcoholic beverages It is a drink that, in addition to being harmful to the body and the liver. Long-term alcohol consumption also affects the brain. Affect the brain’s work system Liver function And other systems of the body.
4.COOKED FOOD
Undercooked food is more vulnerable to parasites. And various pathogens That has not been eliminated Or kill them by heat Will increase the risk of causing helminthiasis And can infect the digestive tract as well.
5. CHOOSING TO EAT FOOD TOO MANY FLAVORS
Sweet food when eating foods that are very sweet, it will result in diabetes. Because of getting too much sugar The body will not be able to control blood sugar levels. And will make the body get too much energy Resulting in obesity And increase the risk of heart disease Kidney disease as well.
Spicy food Can cause stomach irritation as well In addition, spicy food. For example, curry paste often contains salt, MSG, which contains a lot of sodium. Thus increasing the risk of kidney disease
Salty food when the body has higher than normal sodium content from salt. The body will try to expel it through urine. As a result, we feel parched, thirsty, or if it is up to the state of dehydration. In addition, the salty taste will slow the blood flow in the body, causing high blood pressure.
Sour food Causing diarrhea, heat, and the lymphatic system in the body Thus making the wound heal slowly.