Does Hula Hooping Really Help You Lose Weight? Who doubts that today we have a way to lose weight with hula hoop at a table playing hula hoop lose weight to get well, I must say this many. More and more people are exercising by playing hula hoops. The hula hoop is a simple exercise. that doesn’t require a lot of force Doesn’t take up much space and no matter how old Any age can play. Therefore, many Not many people turn to play hula hoop. But since hula hooping doesn’t require a lot of energy, it may not burn as much as other cardio workouts. Therefore, there must be a proper way to play it. Anyone who wants to know how we can lose weight with hula hoop, let’s see!
Get to know Hula Hoop
Hula hoop is a type of aerobic exercise equipment. looks like a circle There are many sizes and weights. By playing hula hoop will focus on working the muscles in the side. lumbar muscles Including the muscles around the hips as well. By playing hula hoop for 30 minutes, you can burn about 150-200 kcal of energy ever.
The benefits of hula hoop
Hula hoop can help burn body fat. Especially around the abdomen, waist and hips, it helps to tighten the abdominal muscles and waist. But have to play regularly for at least 30 minutes a day. In addition, playing hula hoop can help improve blood circulation. Helps increase heart rate It also improves your balance skills.
how to lose weight with hula hoop
1. Choose the size of the hula hoop. that is not too small and not too big by for beginners who learn to play hula hoop Should choose a hula hoop with a diameter of about 32-35 inches, or about 80-100 cm, and the weight should be about 1 kg. If someone who is used to playing and can add more weight as well.
2. For the proper posture of hula hoop that is most beneficial for weight loss. Should stand with feet shoulder width apart. and step on the right foot to be slightly higher than the other While turning, rhythmically transfer the weight from one leg to the other, if standing still and rotating only the waist and hips. will burn less
3. If you want to burn more and more. May increase the movement more by stepping forward and backward. Start by standing up straight When starting to spin the hula hoop, keep your left foot in place. Then step your right foot forward, then step back. Count to one time, do 30 repetitions, then switch sides. Change the right foot in place. Then step your left foot forward, then step back. Counted as one time, do 30 times.