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How to exercise to have good skin and good health?

How to exercise to have good skin and good health?

To benefit the health of the good skin and the body as a whole. The average person should exercise at moderate intensity for 150 minutes a week, with either running moderately fast or dancing, which increases the heart rate, but not too much and makes them feel tired. But still

How does exercise benefit your skin

How does exercise benefit your skin

Exercise benefit, many people would know that Exercise makes the body healthier. Help control weight Helps keep bones and muscles strong To make a good mood or feel full of energy But did you know that Exercise can also have a positive effect on your skin health. How’s that benefit? You can find

Herbal Tea, Benefits That You Can Drink Every Day

Herbal Tea, Benefits That You Can Drink Every Day

Herbal tea are usually made from herbs, fruits, seeds, or plant roots and are brewed in hot water. Some have less antioxidants than tea made from tea leaves. Especially green or black tea But it is free of caffeine, sugar and calories and has a wide variety of

5 exercises to lose belly, beauty and wear a swimsuit

5 exercises to lose belly, beauty and wear a swimsuit

Today we have exercise posture to reduce the abdomen That reduces the bloated belly of the girls To be able to come back flat Tell me what kind of bathing suit you will be wearing this time. Whether swimwear, one piece. Two pieces or a bikini will be comfortable. You don’t have

COVID- 19 vaccine really causing infertility?

COVID- 19 vaccine really causing infertility?

Mom must know! Is getting the COVID- 19 vaccine really causing infertility ? The long and increasingly virulent epidemic of coronavirus 2019 (COVID-19) today. It can affect the fertility planning decisions of many married couples who are concerned about the safety of the unborn child. Including the readiness of the mother’s health And many other factors So many

Techniques for getting up early for a run, feel refreshed

Techniques for getting up early for a run, feel refreshed

One would say that more difficult than going for a run is waking up early. Especially people who work regularly Getting a little more time to sleep Considered life gains If you have to wake up earlier, afraid that you will be tired during the day Not working well But in

Lose weight, no matter how thin, try these 10 ways

Lose weight, no matter how thin, try these 10 ways

lose weight. If you change your eating habits Including the relationship with food, lose weight will be more effective. Here are 10 life-changing tips. And the shape of your hand from the back of your hand. 1. Do not starve Let’s eat the food that you like. Just shift the

HIIT Exercise Workout Formula, Lose Fat In 30 Minutes

HIIT Exercise Workout Formula, Lose Fat In 30 Minutes

HIIT, one of the new fitness trends In addition to being popular with young people who love health. There is still a lot of research on how effective exercise this way is good for health. And stimulate the physical performance of people of all sexes and ages In which

Peanut Butter, Weight Loss Food For Health Lovers

“Peanut Butter”, Weight Loss Food For Health Lovers

Peanut butter isn’t the first thing many people think of when they want to lose weight, but peanut butter is actually load with many nutrients that are beneficial for weight loss such as protein, D fat, vitamin E, vitamin B3, vitamin B5, vitamin B6, folate.

"5 Exercises Reduce The Upper Arm" To Firmware

“5 Exercises Reduce The Upper Arm” To Firmware

Although exercising the upper arm muscles alone can actually help tone the upper arm. But cannot clearly create specific changes Those who want to reduce the upper arm should exercise in a different form along with specific exercises. Especially cardio that helps burn accumulated fat Along with regular dietary