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Why eat "durian" so much risk "heat"

Why eat “durian” so much risk “heat”

Durian is known as “King of Fruits” is considered a popular fruit that sells forever. (During May – Jun) that provide both nutritional value And high energy. They are rich in carbohydrates, proteins, fats, and many minerals. Such as potassium, phosphorus and calcium, although they are of high nutritional value. Helps

Give away 7 programs to run, burn fat

Give away 7 programs to run, burn fat

Today, let’s share a running program that will help burn fat more efficiently. Which is consider an ideal running program for women There is a serious need to lose weight that has it all. This running program is divide into 7 programs. Let’s see how each program has to do. If you

7 Health benefits of green tea

7 Health benefits of green tea

Fresh green tea made by yourself It’s not only a drink that helps with weight loss , but it also has other benefits. Much more that the body will receive Each day, we should drink a cup of green tea a day. To provide the body with a wide range of benefits Let’s see

The 5 Best "home workout", "No Equipment Nerd Fitness"

The 5 Best “home workout”, “No Equipment Nerd Fitness”

Home workout, for girls who love exercise as their souls Where are you going to travel? Never lack of exercise But sometimes the situation does not facilitate the carrying of sports equipment. And in some places it does not have a fitness to be used. Today we bring you the 5 Best

8 kinds of tea drink, conquer

8 kinds of tea drink, conquer beautiful

Did you know Tea drink Some can help burn calories as well. It is also an interesting aid for women. Who want to reduce fat safely as well Let’s see how each tea drink has properties to help burn calories. 1. Green Tea Tea has properties that help stimulate the

How to exercise to have good skin and good health?

How to exercise to have good skin and good health?

To benefit the health of the good skin and the body as a whole. The average person should exercise at moderate intensity for 150 minutes a week, with either running moderately fast or dancing, which increases the heart rate, but not too much and makes them feel tired. But still

How does exercise benefit your skin

How does exercise benefit your skin

Exercise benefit, many people would know that Exercise makes the body healthier. Help control weight Helps keep bones and muscles strong To make a good mood or feel full of energy But did you know that Exercise can also have a positive effect on your skin health. How’s that benefit? You can find

Herbal Tea, Benefits That You Can Drink Every Day

Herbal Tea, Benefits That You Can Drink Every Day

Herbal tea are usually made from herbs, fruits, seeds, or plant roots and are brewed in hot water. Some have less antioxidants than tea made from tea leaves. Especially green or black tea But it is free of caffeine, sugar and calories and has a wide variety of

5 exercises to lose belly, beauty and wear a swimsuit

5 exercises to lose belly, beauty and wear a swimsuit

Today we have exercise posture to reduce the abdomen That reduces the bloated belly of the girls To be able to come back flat Tell me what kind of bathing suit you will be wearing this time. Whether swimwear, one piece. Two pieces or a bikini will be comfortable. You don’t have

COVID- 19 vaccine really causing infertility?

COVID- 19 vaccine really causing infertility?

Mom must know! Is getting the COVID- 19 vaccine really causing infertility ? The long and increasingly virulent epidemic of coronavirus 2019 (COVID-19) today. It can affect the fertility planning decisions of many married couples who are concerned about the safety of the unborn child. Including the readiness of the mother’s health And many other factors So many