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6 exercises to strengthen the "lungs" strong

6 exercises to strengthen the “lungs” strong

Dr. Suwanchai, M.D. Wattana Yingcharoenchai The director-general of the Department of Health said the situation of the COVID- 19 outbreak was more severe than the previous one, resulting in a greater number of daily deaths. including asthma, lung diseases, chronic non-communicable diseases like diabetes disease pressure, hypertension , heart disease, obesity continues to be a priority risk groups. That

How to exercise to have good skin and good health?

How to exercise to have good skin and good health?

To benefit the health of the good skin and the body as a whole. The average person should exercise at moderate intensity for 150 minutes a week, with either running moderately fast or dancing, which increases the heart rate, but not too much and makes them feel tired. But still