Exercise benefit, many people would know that Exercise makes the body healthier. Help control weight Helps keep bones and muscles strong To make a good mood or feel full of energy But did you know that Exercise can also have a positive effect on your skin health. How’s that benefit? You can find
HIIT, one of the new fitness trends In addition to being popular with young people who love health. There is still a lot of research on how effective exercise this way is good for health. And stimulate the physical performance of people of all sexes and ages In which
Aerobic Exercise is exercise that is not very intense. But continuity such as walking, jogging or running long distances, swimming, pedaling, biking, rope skipping, aerobic dancing, etc. Aerobic exercise is therefore a way to exercise for health. This type of exercise uses both starch and fat as energy. Therefore should be done regularly. Anaerobic