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"Aerobic exercise", to exercise for health

“Aerobic exercise”, to exercise for health

Aerobic Exercise is exercise that is not very intense. But continuity such as walking, jogging or running long distances, swimming, pedaling, biking, rope skipping, aerobic dancing, etc. Aerobic exercise is therefore a way to exercise for health. This type of exercise uses both starch and fat as energy. Therefore should be done regularly. Anaerobic